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	<title>Comments on: Why I Don&#8217;t Use Ice for Healing Injuries…</title>
	<atom:link href="http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/</link>
	<description>An Adventure in Life...</description>
	<lastBuildDate>Fri, 06 Jan 2012 03:57:52 +0000</lastBuildDate>
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		<title>By: Dallas</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-15927</link>
		<dc:creator>Dallas</dc:creator>
		<pubDate>Sat, 05 Nov 2011 05:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-15927</guid>
		<description>Cheers for the post, definitly something which i found interesting, sufficient to create me drop this comment.</description>
		<content:encoded><![CDATA[<p>Cheers for the post, definitly something which i found interesting, sufficient to create me drop this comment.</p>
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		<title>By: sklep_jezdziecki</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-7489</link>
		<dc:creator>sklep_jezdziecki</dc:creator>
		<pubDate>Thu, 05 May 2011 18:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-7489</guid>
		<description>bryczesy sklep akcesoria jezdzieckie siodla prestige czapsy kantar czapraki  bryczesy czaprak jezdziecatwo sklep toczek palcaty kozaki oficerki siodlo wedzidla nachrapnik kantar</description>
		<content:encoded><![CDATA[<p>bryczesy sklep akcesoria jezdzieckie siodla prestige czapsy kantar czapraki  bryczesy czaprak jezdziecatwo sklep toczek palcaty kozaki oficerki siodlo wedzidla nachrapnik kantar</p>
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		<title>By: Chris Bernardo</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-1887</link>
		<dc:creator>Chris Bernardo</dc:creator>
		<pubDate>Wed, 09 Jun 2010 15:35:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-1887</guid>
		<description>(FIRSTNAME) ,
Thanks for sharing this information, I am going to share this with my list as i find great value in it. Have an Awesome Day!
Chris</description>
		<content:encoded><![CDATA[<p>(FIRSTNAME) ,<br />
Thanks for sharing this information, I am going to share this with my list as i find great value in it. Have an Awesome Day!<br />
Chris</p>
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	<item>
		<title>By: Bass Drum Mallets</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-1715</link>
		<dc:creator>Bass Drum Mallets</dc:creator>
		<pubDate>Sat, 15 May 2010 18:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-1715</guid>
		<description>I admire what you have done within this. I like the component the place you say you happen to be doing this to give back but I would suppose by all the comments that this is working for you in the process.</description>
		<content:encoded><![CDATA[<p>I admire what you have done within this. I like the component the place you say you happen to be doing this to give back but I would suppose by all the comments that this is working for you in the process.</p>
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		<title>By: Bruce Backman</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-1649</link>
		<dc:creator>Bruce Backman</dc:creator>
		<pubDate>Thu, 06 May 2010 18:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-1649</guid>
		<description>That is a great story Kellie! It certainly exemplifies the principles in the book (and I would agree…life) very well. Thanks so much for stopping by.</description>
		<content:encoded><![CDATA[<p>That is a great story Kellie! It certainly exemplifies the principles in the book (and I would agree…life) very well. Thanks so much for stopping by.</p>
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		<title>By: Kellie Frazier</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-1294</link>
		<dc:creator>Kellie Frazier</dc:creator>
		<pubDate>Fri, 02 Apr 2010 21:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-1294</guid>
		<description>Great first chapter!  I think we can apply the inflow and outflow to many areas of life, which I&#039;m guessing you already know. :-) 

Your info helped me to recall standing on 3rd base ready to make it home safely by the home run hitter who was up next.  He got up to bat, went for a poor pitch and in fabulous line drive fashion creamed my right arm which I had just enough time to protect my ribs.  

I sat there stunned for one moment and no a peep came from anyone  following the gasps.  I looked at my arm and it immediately swelled and turned blue. We all thought it was broken as it was instantly malformed, but it wasn&#039;t.  I went to the bench and massaged it continuously while others looked for ice. 

Do you know there was hardly a black and blue mark on it the next day? I was amazed.  Since then, I know the inflow and the outflow works in many areas of my life, including money, stress, relationships, etc. 

Thanks for the memory and the excellent tips! :-)

Kellie
.-= Kellie Frazier&#180;s last blog ..&lt;a href=&quot;http://kelliefrazier.com/2010/04/01/connecting-through-e-mail-is-already-extinct/&quot; rel=&quot;nofollow&quot;&gt;Connecting Through E-mail is Already Extinct&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great first chapter!  I think we can apply the inflow and outflow to many areas of life, which I&#8217;m guessing you already know. <img src='http://www.howtodolife.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Your info helped me to recall standing on 3rd base ready to make it home safely by the home run hitter who was up next.  He got up to bat, went for a poor pitch and in fabulous line drive fashion creamed my right arm which I had just enough time to protect my ribs.  </p>
<p>I sat there stunned for one moment and no a peep came from anyone  following the gasps.  I looked at my arm and it immediately swelled and turned blue. We all thought it was broken as it was instantly malformed, but it wasn&#8217;t.  I went to the bench and massaged it continuously while others looked for ice. </p>
<p>Do you know there was hardly a black and blue mark on it the next day? I was amazed.  Since then, I know the inflow and the outflow works in many areas of my life, including money, stress, relationships, etc. </p>
<p>Thanks for the memory and the excellent tips! <img src='http://www.howtodolife.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Kellie<br />
<span class="cluv"> Kellie Frazier&#180;s last blog ..<a href="http://kelliefrazier.com/2010/04/01/connecting-through-e-mail-is-already-extinct/" rel="nofollow">Connecting Through E-mail is Already Extinct</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.howtodolife.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>By: Bruce Backman</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-1143</link>
		<dc:creator>Bruce Backman</dc:creator>
		<pubDate>Tue, 09 Mar 2010 21:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-1143</guid>
		<description>My Thanks Eleni! I hope it rocks your world.</description>
		<content:encoded><![CDATA[<p>My Thanks Eleni! I hope it rocks your world.</p>
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	<item>
		<title>By: Eleni Liapakis</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-1133</link>
		<dc:creator>Eleni Liapakis</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-1133</guid>
		<description>I&#039;ve got to get this book! :)
.-= Eleni Liapakis&#180;s last blog ..&lt;a href=&quot;http://whoiseleni.com/heres-the-secret/&quot; rel=&quot;nofollow&quot;&gt;Here’s the Secret!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got to get this book! <img src='http://www.howtodolife.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Eleni Liapakis&#180;s last blog ..<a href="http://whoiseleni.com/heres-the-secret/" rel="nofollow">Here’s the Secret!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.howtodolife.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>By: Bruce Backman</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-828</link>
		<dc:creator>Bruce Backman</dc:creator>
		<pubDate>Sat, 23 Jan 2010 06:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-828</guid>
		<description>back2healthnat…We used to use ice massage as well. I do agree with the concepts. I just have found some methods that work better and faster for us. I very much appreciate your insight though as I am sure you have a great deal of success in your practice. Feel free to get the book to learn more. My methods may be a bit unorthodox but we certainly get great success. I would feel honored if you were to check it out and let me know what you think!

Thanks!</description>
		<content:encoded><![CDATA[<p>back2healthnat…We used to use ice massage as well. I do agree with the concepts. I just have found some methods that work better and faster for us. I very much appreciate your insight though as I am sure you have a great deal of success in your practice. Feel free to get the book to learn more. My methods may be a bit unorthodox but we certainly get great success. I would feel honored if you were to check it out and let me know what you think!</p>
<p>Thanks!</p>
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		<title>By: back2healthnat</title>
		<link>http://www.howtodolife.com/blog/2009/12/why-i-dont-use-ice/comment-page-1/#comment-827</link>
		<dc:creator>back2healthnat</dc:creator>
		<pubDate>Sat, 23 Jan 2010 04:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtodolife.com/blog/?p=422#comment-827</guid>
		<description>Interesting concept about not using ice...We do recommend using ice but let me qualify.  You&#039;re right, the ice can slow the healing process.  Therefore, for sprains and low back injuries, I find the best thing to do is a 10 minute ice massage over the painful area.  This reduces swelling in the joints, taking pressure off the nerves, but helps to squeeze out the debris through the lymph system.</description>
		<content:encoded><![CDATA[<p>Interesting concept about not using ice&#8230;We do recommend using ice but let me qualify.  You&#8217;re right, the ice can slow the healing process.  Therefore, for sprains and low back injuries, I find the best thing to do is a 10 minute ice massage over the painful area.  This reduces swelling in the joints, taking pressure off the nerves, but helps to squeeze out the debris through the lymph system.</p>
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