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Yesterday I twisted my right knee and felt a pop in the back of it. The game was only about 15 minutes old and I certainly did not want to stop playing…so I decided to stay in and see if I could keep playing.

I typically like to continue playing on most injuries to keep the circulation going through the area. Of course…if it is a serious injury then I would give it a rest and not risk long-term damage to the area.

This particular injury didn’t feel too bad and I ended up playing the rest of the game on it. I was paying a little closer attention than normal just to make sure I wasn’t stupid. Anyhow, I made a video after I got home to show you how I take care of the vast majority of injuries. We have nearly unbelievable success using the strategies that I developed in this area of treating injuries and inflammation.

I wrote a book on the subject called “End of the Ice Age.” I just added this video as a demonstration on how to apply some of the strategies of activating the injured area and speeding up healing.

As I mentioned…this injury occurred yesterday and I doubt if anyone noticed that I had any injuries whatsoever today. It did get painful last night but by this afternoon I am able to move about 85% freely without pain. I am sure I will see nearly complete healing in a few days as long as I stay consistent with the program I outline in the book.

I hope you get something out of this video that will help you. If you are interested in the book, you can go here to purchase it.

Thanks…

You can also read the first chapter of the book here.

Related posts:

1. Why I Don’t Use Ice for Healing Injuries… I wanted to share the first Chapter...